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Courageous  Body ~ Pure  Mind ~ Free Spirit

                   

 


Yoga & Wine
with
    Lion Heart Yoga          RAM'S GATE Winery
                                 

Join Ram's Gate Winery and Nadra of Lion Heart Yoga for Yoga at the Pond.  Surrounded by vineyards and facing the willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility.  Breath-work, or pranayama, is also incorporated to calm the nervous system allowing life force energy to feed the cells of our body while also helping us to achieve mental peace and clarity.  After the class, enjoy a glass of one of Ram's Gate's summer popular wines and light bites created by Executive Chef Ruby Oliveros.

What:
One hour of yoga class followed by a glass of summer wine and light bites.  Guests may choose a glass of 20PBES, 20SBES, or 20ROSC.  Guests will also receive 10% off any bottle purchases.

Where:
Ram's Gate Winery, 28700 Arnold Drive, Sonoma, CA 95476.  Lawn area down at the pond.  Post class wine will be at the Arbor depending on number of attendees.

When:
Friday, August 12, 2022
9:00 - 10 am yoga, wine & light bites to follow

Cost:
$50 per person 

RSVP Required:
Go to…   https://ramsgatewinery.com/blogs/upcoming-events/yoga-at-the-pond   ...then click on Events; Upcoming Event