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courageous body
pure mind 
free spirit

Welcome to Lion Heart Yoga!

Lion Heart Yoga offers an online space for comfort and serenity which allows room to nurture the soul and open the heart to the creativity within...It is a place for peace, healing, exploration and growth.

It is my vision to bring the benefits

of yoga to everyone, which is why I

am offering a variety of yoga and meditation videos for all levels. 

In addition to creating videos, I also teach at yoga events and offer private yoga sessions in Kenwood, Sonoma, Glen Ellen and other surrounding San Francisco North Bay areas. Join me as we explore this enlightening, transformative practice of yoga!

yoga group classes for all levels

"While the power of the lion builds strength and flexibility in the body, the heart brings us to the essence of our true nature."


Special Events


Private Sessions

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"Nadra is a gentle light who brightens my day, I always leave her classes feeling wonderful heart, mind, body & soul. Recently I could not make it to class and tried her yoga videos, they were a great way to have a practice with strength and peace without leaving home."

Amanda Whitfill

“Nadra stands out as an exceptional yoga teacher.  Not only is she skilled in her craft, but she also radiates warmth and positivity.  Having her as our yoga instructor has truly been a blessing.  Nadra’s unique teaching style infuses each class with energy, making it both enjoyable and transformative. We highly recommend Nadra to anyone seeking an inspiring yoga experience!” 🧘‍♀️🌟

"Nadra is a true healer with the heart of a lion. She is that exceptional person who is great as practitioner and teacher, with an easy grace in all her words, moves and intuitions. She is a deep soul who can challenge and encourage, motivate and support with a look, touch, word or pose. Nadra has created a very special heart of community. I am grateful for all the connections and insights that she has spawned."

Carolyn Verheyen

"Nadra is naturally intuitive about  my physical needs, and is so generous with her knowledge.  She truly has a deep love of yoga and is able to share that with both the beginning and most advanced of students."

Jane Mathewson

"Nadra guided me through several years of Lion Heart Yoga, connecting mind, body, and soul. Her personal nature and professional skills, no matter the class level, encourage application in everyday life. I’m so grateful that she is returning with her loving yoga practice. “

Kate Willmers

Olga & Dave Komar

Get in Touch

707. 337. 5127

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