Children's Yoga

Yoga isn't just for adults! In fact, it can give children very important life skills that can help them succeed in the world.

Here are some of the ways yoga can help children:

- Boosts confidence

- Helps them develop body awareness

- Helps them manage anxiety

- Helps with behavior

- Increases focus, memory and concentration

- Improves motor skills

- Boosts strength and flexibility

- Improves sleep

- Gives them more self esteem

- Teaches discipline and at the same time gives them freedom of expression

For more information on yoga for children in schools, summer camps, special events and private parties, please send a message by clicking

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